There are mostly two types of people nowadays. The ones that see no problem with overusing their devices and thus spend hours daily using them and there are the ones that realize that there is a problem but really struggle to keep their phones at check. Sadly, only a few people really managed to set…
I’ll be honest with you – when I first picked up Catherine Price’s “How to Break Up with Your Phone,” I was skeptical. I had already tried so many ways to create a healthy relationship with my phone, and never was happy with the result so why should this book be any different? Turns out…
As a teenager I was on my phone all the fucking time. It was crazy. To my luck, at the age of 17, I had a few experiences and conversations that made me reconsider the way I was spending my time. I realized for myself that I wanted to get more out of my life….
I will always have a dilemma with today’s technology. On one hand, there is so much you can do with it. There are so many ways technology can help you to be more productive. Ironically, we can also get stuck on our devices with all the tools and apps that exist and lose productivity again….
Let me tell you something that took me way too long to figure out – that knot in your stomach you get after scrolling through your phone for hours isn’t just random. It’s your brain responding to the digital overload you’ve been feeding it all day. Many studies have already shown that screen time is…
Did you ever have the thought, that you might spend too much time on your phone? That the way you use your phone actually has a negative impact on many areas of your life? And did you ever think that a break from your phone might be helpful to your mental wellbeing? If you could…
Do you feel like you’re in control of your social media usage? Or is your phone controlling you? Do you regularly loose sense of any time and spend hours infront of your screen? Would you love to get back to truly living and youre feeling like social media is intercepting this? If you’re nodding along…
Did you know that over 50% of the human cortex processes visual information? That’s why vision boards are such powerful tools for manifesting our dreams! For many of us, visual imagination is a key process we use to learn and understand the world. Many people rely more on their visual system than their auditory(sounds) or…
Did you know that only about 6% of people stick to their New Year’s resolutions for more than one year? Ouch! That’s a pretty sobering statistic. But here’s the thing – it’s not because we’re all lazy or lack willpower. More often than not, it’s because we’re just setting crappy goals and are making some…
Did you know that people who write down their goals are up to 42% more likely to achieve them? When you think about it that is a crazy statistic. Just think about it: If you take some time, sit down, and write down what you want to achieve and have in your life, then you…