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A person sits mindfully on a park bench, eyes closed, holding a mobile phone. They wear a beige jacket and jeans against a serene backdrop of green trees and a sunlit lawn with scattered flowers.

Practice Mindfulness to Break Free from Digital Addiction

September 1, 2025

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A person with gray hair and beard wearing glasses and a light blue shirt sits at a desk, focused on their smartphone. A coffee cup, papers, and houseplants are visible in the warmly lit home office setting.

Life-Changing ‘How to Break Up with Your Phone’ Book Review – 7 Key Takeaways

August 14, 2025

A person sits cross-legged on a floor rug in a bright, plant-filled room, wearing a white t-shirt and blue jeans. A MacBook laptop is nearby, and the room features wooden shelving with plants and decorative items. The space has a peaceful, minimalist aesthetic with natural lighting from windows.

How to Create a Digital Wellness Plan That Sticks

August 5, 2025

A person in a white shirt working at a wooden desk with a MacBook laptop, surrounded by books and papers in a modern office space with blue walls and plants.

Digital Minimalism at Work: Boosting Productivity by Removing Tech

July 31, 2025

A person working late at night on an iMac computer in a dark room lit by blue screen light, wearing a casual button-up shirt.

Screen Time and Anxiety Relationship: Understanding the Connection

July 25, 2025

Digital illustration of a serene sunset scene with a figure sitting in a wildflower meadow, holding a phone and wicker basket. Monarch butterflies flutter around orange and purple flowers while golden sunlight filters through yellow maple leaves above. Showing how a weekend digital detox can make you feel.

How to Do a Weekend Digital Detox: A Beginner’s Guide

July 19, 2025

A person lying in bed at night looking at their glowing smartphone screen, with decorative white clouds floating in the dark blue background, creating a dreamy atmosphere.

Mindful Social Media Habits: Break the mindless scrolling

July 11, 2025

GPT Image of a collage titled "How to create a vision board," featuring various smaller images arranged on a corkboard and in grid layouts. The images include inspirational photos of people celebrating, holding hands, exercising, traveling, and showcasing symbols of success like trophies, weddings, and families.

How to create a vision board

November 20, 2024